Welcome to Online Yin Yoga Teacher Training Bali. And thank you for looking us over. Yin Yoga is not a trademarked system and no special certification is required to teach it. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees.
Yin Yoga trains and strengthens the Yin tissues of the body, the Yin energy of the subtle body, and the Yin capacities of Mind and Heart. When combined with internal awareness Yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness.
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