Yin yoga is based on the Taoist concept of yin and yang – which are the polar opposite, yet complementary principles we see everywhere in nature. Yin is represented as darkness and femininity; whereas Yang is bright, light, and masculine. Yin is the stable, unmoving, hidden aspects of things; yang is the changing, moving, revealing aspect. Yin is rest; Yang is activity. 200 Hours Yin Yoga Teacher Training Bali will prepare you to introduce others to this style of yoga with confidence.
A general Yin yoga class consists of a series of long-held (up to five minutes, plus!), passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, as well as the lower spine, because these are the areas of the body that are especially rich in connective tissues. In yin yoga we still work on our flexibility, but we also integrate the ancient wisdom of the acupuncture meridians, and the flow of chi, in a mindfulness-based, meditative yoga practice. The 200 Hours Yin Yoga Teacher Training Bali Program provides future yoga teachers the skills & knowledge necessary to work intelligently with students from all backgrounds and ages who wish to undergo a serious yin yoga practice that is safe as well as those who wish to delve into deep meditational practices.
This training is suitable for experienced and aspiring yoga teachers and students alike who wish to enhance their knowledge of yin yoga – the quiet practice – and discover the anatomical and energetic theories of yin yoga for their own personal practice and/or with the intention to teach. You can register as certified 200 hours yin yoga teacher training Bali at Yoga Alliance after successfully completing this training.
The focus of this course is to offer yoga students and teachers the theory and practice to experience the profound physical, mental, emotional and energetic benefits of Yin Yoga. Yin yoga is equally beneficial for those who are tired and craving energy, as well as for those who are over-stimulated and have too much energy.
As a new teacher you will not only have a strong foundation to teach yin yoga, you will have an excellent understanding of yoga anatomy from a functional perspective with respect for your students individual and unique bodies. You will have all the tools you need to confidently embark on your yoga teaching journey – where you were learn the most – having your own experiences and making your own decisions.
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